Check back often for schedule updates, upcoming events and school news!
Posted: April 07, 2020
This month at USBA we are studying courtesy. Courtesy means showing good manners, but it is about so much more than that. Showing courtesy can make a big difference in the lives of the people we show courtesy to. #LessonOfTheMonth #April2020
Posted: March 02, 2020
This month we are studying ethics. Ethics can be confusing because it is not just one thing. The easiest way to think of ethics is as your set of values, and how you act on those
values! Our students will be evaluating the levels of respect, honesty, kindness, self-confidence, and bravery in their lives. #LessonOfTheMonth #March2020
Posted: December 19, 2019
From: TheFatherHood.com
By Luke Benedictus
Jocko Willink is an intimidating customer. Weighing in at a 104 kilos of lean muscle, he’s a fearsome man-mountain with a freshly shaven head. He’s also a legend in the Special Operations world. The former Navy SEAL commanding officer led the most decorated special ops unit in the Iraq war (American Sniper Chris Kyle was their point man) and then oversaw the training for all the SEAL Teams on America’s west coast.
Posted: December 02, 2019
Respect means showing good manners to everyone even if you’re in a bad mood, even if you don’t like the person, and even if they were rude first. In martial arts, one of the ways we show respect is by bowing or shaking hands. There are many different ways you can show respect outside of martial arts, too. This month at USBA, we will be presenting challenges to our students during each week to help them practice respect!. #LessonOfTheMonth #December2019
Posted: November 04, 2019
There are so many benefits of Gratitude and they all trace back to happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships. People feel and express gratitude in multiple ways. This month we will be teaching our students about the importance and benefits of expressing Gratitude daily.